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Does Diet Affect Hair Loss? Here Are Some Answers.

30.08.2023 in HAIR LOSS SCIENCE

A lack of the right nutrients, including vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids, may slow down hair growth or even cause hair loss. Fortunately, correcting a deficiency in any of these nutrients may help treat hair loss and promote the rate of hair growth.

Will hair loss due to diet grow back?

Rapid weight loss, such as more than 15 pounds in a short period, can lead to a temporary hormone imbalance. Since hormones help regulate hair growth, this weight loss may result in temporary hair loss. Usually, once the body adjusts, hair growth resumes on its own.

What is your diet lacking if your hair is falling out?

A deficiency in one or more micronutrients may lead to hair loss. If you’re experiencing hair loss, you may want to be tested for deficiencies in iron, vitamin D, zinc, B vitamins, and copper.

Can diet stop hair thinning?

While researchers note that more studies are needed , eating a diet rich in protein may help prevent hair loss. Healthy choices include foods like: eggs. nuts.

Can a 1200 calorie diet cause hair loss?

Anytime a person consumes less than 1300 calories per day the chances of telogen effluvium increase. Telogen effluvium (TE) Is a hair shedding disorder whereby the patient experiences more daily hair loss than they may have in the past

Can vitamin D cause hair loss?

Vitamin D deficiency has become a common problem these days. Many people suffer from vitamin D deficiency due to lack of exposure to sunlight or poor intake of foods rich in vitamin D. This can lead to hair loss and other health issues

Does caffeine cause hair loss?

If you’re a coffee drinker, you’ve probably wondered whether caffeine causes hair loss. In the past, it was believed that caffeine could accelerate hair loss. However, recent studies suggest that there’s no link between caffeine and hair loss.

Is B12 deficiency hair loss reversible?

Your hair will grow back as soon as you treat the deficiency. On restoration of vitamin B12 in your body, your hair cells will replicate adequately and support your hair follicles to grow healthy hair. It just takes a few months of following a systematic diet plan to reverse vitamin B12 deficiency hair loss.

The Hair Centre is able to prescribe treatments for home use. Treatments can be purchased for use at home if desired.

Treatments are not recommended unless the Consultant Trichologist feels it is necessary or beneficial. The Hair Centre conforms rigidly to a strong ethical code.

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Stay Home and Stay Safe and Protect the NHS.

Our Anti-Hair Loss Treatments are suitable for both men and women of all ages and are exclusive to The Hair Centre.

Get in touch with us today and book your Free consultation today. Call us on 0207 152 4473 today. 

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FACETIME AND WHATSAPP CONSULTATIONS AND CHECK-UPS ARE LIVE AND BOOKABLE NOW.

27.04.2020 in HAIR LOSS SCIENCE, MALE HAIR LOSS, TRICHOLOGIST

We are offering free FaceTime and WhatsApp consultations and Check-ups.

These will be used to offer advice on any issues you are having and also to evaluate and monitor your progress. I will be keeping in touch over the coming weeks.

You can still call The Hair Centre on 0207 152 4472.

Alternatively Email: gary@haircentre.co

We are all in this together and I thank you so much for your continued support.

Stay Home and Stay Safe and Protect the NHS.

Best wishes Gary

Just click below for our Trustpilot Reviews:

https://uk.trustpilot.com/review/haircentre.co

Our Anti-Hair Loss Treatments are suitable for both men and women of all ages and are exclusive to The Hair Centre.

Get in touch with us today and book your Free consultation today. Call us on 0207 152 4473 today. 

 

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Vita Stem Cell Therapy Kit (V.S.C.T )

13.09.2018 in HAIR LOSS SCIENCE

This box contains treatments for the hair and scalp prepared by a Qualified Institute Registered Trichologist and Senior Associate of The Royal Society of Medicine. It is essential that the user adheres to the instructions given.

Raises the Stem cell levels in your body and regenerates the poor cells back to normal production levels, efficiency, and growth.

Purely plant cell based.

Side effect free.

Description: Herbal based aqueous lotion applied topically to increase cell metabolism at the dermal papilla and increased nutrient flow to the hair root and growth matrix.

Ingredients:  Aqua, Panax Ginseng Root ext, Alginine, Acetyl Tyrosine, Arctium Majus Root ext, Hydrolysed Soy Protein, Polyquarternium Protein, PEG-12 Dimethicone, Calcium Pantothenate, Zinc Gluconate, Niacinamide, Ornithine HCL, Citrulline, Glucosamine HCL, Biotin, Caramel, Sodium Benzoate

Mode of Action: Soy extracts have been shown to stimulate increased cell metabolism at the dermal papilla with increased hair cell production (Mytosis). A synergistic effect is achieved using phyto-active herbal extracts, which can increase the nutrient concentration at the growth centre of the hair bulb, augmented with multivitamins and trace elements. The anagen/telogen (A/T) ratio is increased with extended hair growth cycle.

Clinical Trials:  Research data has shown increased hair cell metabolism and increased epidermal microcirculation with decreased hair loss and an improved A/T ratio with consequent improved cosmetic appearance and overall hair density.

Directions for Use:

1)      Apply the contents of 1 ampoule to the top area of your scalp every second day. The hair should be dry or at least towel-dried to ensure the lotion is not diluted.

2)      Massage the scalp gently until the lotion is absorbed and then leave on overnight or for at least 8 hours. Wash your hands afterwards.

Get in touch with us today and book your non-chargeable consultation. Call us on 0207 152 4473 today. 

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Improvement diet for increasing your vitamin intake by targeting natural sources.

13.09.2018 in HAIR LOSS SCIENCE

The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products. The good news is that many common foods contain multiple mineral and vitamin sources, so it is easy to meet your daily needs from everyday meals which will improve your general health and your hair.

Eat at least five portions of a variety of fruit and vegetables a day

Starchy food should make up just over a third of the food we eat.

Have some dairy or dairy alternatives (such as soya drinks and yoghurts). Choose lower-fat and lower-sugar options

Eat some beans, pulses, fish, eggs, meat and other protein. Aim for at least two portions of fish every week – one of which should be oily, such as salmon or mackerel

Choose unsaturated oils and spreads and eat in small amounts

Eat foods high in fat, salt and sugar less often and in small amounts

Vitamins and minerals are as essential for living as air and water. Not only do they keep your body healthy and functional, they protect you from a variety of diseases.

Vitamins and minerals get thrown together, but they are quite different. Vitamins are organic substances produced by plants or animals. They often are called “essential” because they are not synthesized in the body (except for vitamin D) and therefore must come from food.

Minerals are inorganic elements that originate from rocks, soil, or water. However, you can absorb them indirectly from the environment or an animal that has eaten a particular plant.

Two types of Vitamins

Vitamins are divided into two categories: water soluble—which means the body expels what it does not absorb—and fat soluble where leftover amounts are stored in the liver and fat tissues as reserves.

The water-soluble vitamins are the eight B vitamins (B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12) and vitamin C.

The fat-soluble vitamins are A, D, E, and K.

Vitamin Sources

Water soluble:

B-1: ham, soymilk, watermelon, acorn squash

B-2: milk, yogurt, cheese, whole and enriched grains and cereals.

B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes

B-5: chicken, whole grains, broccoli, avocados, mushrooms

B-6: meat, fish, poultry, legumes, tofu and other soy products, bananas

B-7: Whole grains, eggs, soybeans, fish

B-9: Fortified grains and cereals, asparagus, spinach, broccoli, legumes (black-eyed peas and chickpeas), orange juice

B-12: Meat, poultry, fish, milk, cheese, fortified soymilk and cereals

Vitamin C: Citrus fruit, potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts

Fat soluble:

Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes

Vitamin D: fortified milk and cereals, fatty fish

Vitamin E: vegetables oils, leafy green vegetables, whole grains, nuts

Vitamin K: cabbage, eggs, milk, spinach, broccoli, kale

Minerals There are many minerals, but certain ones are necessary for optimal health. Minerals are split into two groups: major and trace. Major ones are not necessarily more important than trace, but it means there are greater amounts in your body.

Major:

Calcium: yogurt, cheese, milk, salmon, leafy green vegetables

Chloride: salt

Magnesium: spinach, broccoli, legumes, seeds, whole-wheat bread

Potassium: meat, milk, fruits, vegetables, grains, legumes

Sodium: salt, soy sauce, vegetables

Trace:

Chromium: meat, poultry, fish, nuts, cheese

Copper: shellfish, nuts, seeds, whole-grain products, beans, prunes

Fluoride: fish, teas

Iodine: Iodized salt, seafood

Iron: red meat, poultry, eggs, fruits, green vegetables, fortified bread

Manganese: nuts, legumes, whole grains, tea

Selenium: organ meat, seafood, walnuts

Zinc: meat, shellfish, legumes, whole grains

At every meal you should try to include one food from every category or at least 3 times a week.

Drink at least 2 litres of water, not tea or coffee, extra per day to keep properly dehydrated.

Please keep a diary for 4 days before your next appointment.

Get in touch with us today and book your non-chargeable consultation. Call us on 0207 152 4473 today. 

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New Treatments In Development Now Available V.S.C.T.

10.09.2018 in HAIR LOSS SCIENCE

We have been in development with our Senior Chemist for the past 18 months and are pleased to say that we have a whole new line of treatments becoming available from the 1st October 2018. For further information on release dates of the new treatments line and prices please feel free to call us directly at The Hair Centre. Remember early treatment will help us to help you save your hair.

Get in touch with us today and book your non-chargeable consultation. Call us on 0207 152 4473 today.

 

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